In an era where stress, anxiety, and depression are widespread, yoga offers a holistic approach to transforming mental health. Rooted in ancient traditions, yoga combines physical postures, breath control, and meditation to create a profound mind-body connection. This practice enhances physical flexibility and strength while fostering inner peace and emotional resilience. Studies have shown that regular yoga practice can significantly reduce symptoms of stress, anxiety, and depression by promoting relaxation, improving mood, and increasing mindfulness. Integrating yoga into daily life allows individuals to harness its therapeutic benefits, paving the way for a balanced, harmonious, and mentally healthy existence. As stated in the Bhagavad Gita, “Yoga is the journey of the self, through the self, to the self,” encapsulating its transformative power.
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“Yoga is a very effective technique to manage stress & anxiety. When we say Yoga, people usually just think about different Asanas or postures to increase their strength and flexibility. But Yoga is so much more than that. I believe that Yoga is not just for physical fitness but it helps in one’s spiritual journey as well. It also teaches us how to focus on our breath to control the body and quieten the mind. Yoga exercises like Pranayama activate our parasympathetic nervous system, triggering a calm and relaxed state. With each mindful breath one can feel the stress dissipate.” Attributed by Raman Mittal, Co-Founder and Meditation Teacher at Idanim
“Yoga is the legacy and cultural pride of India. As per the historical vedic texts, Saptrishis (Seven Great Sages) waited for years in front of Lord Shiva to request him to learn the art and science of Yoga. Lord Shiva then taught them who later shared the knowledge with the world and fellow communities. Till date after eons, Yoga is being propagated for a better life, healthy life and for spirituality purposes. We have evolved as humans and a society and I think somewhere down the line a major credit goes to Yoga. Yoga is a tool we need for a healthy body, mind and soul. It gives direction and clarity to our thoughts. Some people have started using Yoga as a style statement and there is nothing wrong with it as long as it doesn’t harm anyone.” Attributed by Devesh Purohit, PR Consultant
“As the beautiful day, Yoga Day is approaching us, which is the profound power and healing power of this ancient practice. Yoga is not just about physical postures bending upwards and downwards; it is a rhythm of self-discovery, a path to holistic well-being that nurtures the body, mind, and spirit, where stress and uncertainty abound, yoga offers us a garden full of inner peace and resilience.
We have to recognize the importance of promoting a healthy work-life balance and supporting the well-being of our employees through Yoga which plays a vital role in developing mindfulness, enhancing concentration, and promoting overall wellness. It empowers individuals to find harmony within themselves and in their interactions with others.
On this occasion, Let’s commit to follow the principles of yoga into our daily lives, both personally and professionally. Enhance our own well-being but also contribute to creating a more compassionate and productive workplace. Yoga Day as a reminder to prioritize self-care and cultivate a culture of wellness.” Attributed by Ms. Sangeeta Sharma, Marketing Head of Mrig Sight Media
“Yoga is focused on wellness and is specific for addressing physical health issues of the person. We should practice and join daily yoga session that improves flexibility, strength, and balance. It helps with back pain and arthritis. Yoga also includes breathing exercises and meditation to reduce stress, which can lower blood pressure and improve heart health. These retreats offer personalized programs to meet individual needs. They provide gentle yoga for beginners and those with limited mobility and advanced classes for experienced participants. Nutrition workshops and healthy meals are included to promote better eating habits. Wellness professionals offer personalized consultations and tailored treatment plans. The retreats aim to cater to a diverse range of participants by providing various activities and services to support overall well-being. Yoga-focused wellness retreats provide an approach to health. They combine physical exercise, stress relief, and healthy eating to help participants improve their overall well-being. By addressing both the body and mind, these retreats offer a comprehensive way to enhance health and manage physical health issues effectively.” Attributed by Mr. Raj Vardhan Dixit, OSD Chairman, Noida International Institute of Medical Sciences (NIIMS) College & Hospital, NIU
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“International Yoga Day, celebrated on the 21st of June every year unifies people from diverse backgrounds from all across the world. It is a deep-rooted practice that has brought many benefits to society. This day offers a chance to focus on the various advantages that yoga brings about the body, mind, and spirit. Yoga is not merely about physical movements as it is an all-round approach to wellness enabling our physical, emotional, and intellectual parts to operate well together in harmony. By practicing yoga, a person can establish inner peace, decrease stress, and improve quality of life in general. This is also helpful to correct body posture, enhance mental attentiveness, and promote better sleep functioning. It is an occasion to highlight how essential it is for people’s well-being because it unites vivid communities through promoting perspectives like; unity, peace, and health and embracing yoga extensively with a view of building healthier lives for individuals globally which make up patterns of global unity characterized by peacefulness as yoga is an all-around system that promotes sound mental health alongside good physical health.” Attributed by Dr. Subhash Gupta, chairman of Red Cross Society, Ghaziabad
“Yoga has been known as an important discipline that unites the mind, body, and soul. In today’s hectic and technological world, it symbolizes peace. Yoga provides numerous techniques for balancing the body and mind and its physical postures, or asanas. Yoga is a powerful remedy in the modern world when stress is a part of everyday existence. Yoga’s capability is what makes it so beautiful. Every yoga style promotes awareness through flowing Vinyasa poses or soothing Hatha poses. By generating an acute awareness of calm and peacefulness, this mindful awareness reduces the negative effects of stress chemicals like cortisol. Tension dissolves as we move in time with our breath, loosening up tense muscles and allowing unrestricted energy flow throughout the body.
Yoga is an ideal environment for self-care. People make time for yoga practice as a way to detach from outside demands and re-establish a connection with their inner selves. Through emotional clarity and strength developed by analysis, individuals are more prepared to face problems from a grounded viewpoint. Yoga goes above its health benefits to become an atmosphere for overall well-being. It teaches us to welcome silence in the face of chaos, providing an escape where tension fades and inner calm arises. Regular yoga practice not only revitalizes the body but also feeds the soul, serving as a powerful reminder of the major relationship that exists between movement, breath, and harmony.” Attributed by Mr. Rahul Ranjan, Director of Mrig Sight Media
“The significant influence yoga has on our health and wellbeing. With strong scientific support, yoga has transcended its historical roots to become a global pillar of natural health practices. Yoga provides an effective method for enhancing mental, emotional, and physical well-being. Yoga strengthens, balances, and stretches the body using a variety of techniques such asanas (postures), pranayama (breathing exercises), and meditation. These physical advantages go beyond appearances; they have a major role in the prevention and treatment of long-term illnesses like hypertension, cardiovascular disease, and musculoskeletal problems. Yoga is a highly effective method for improving mental wellness. Yoga relieves tension and calms the mind, which in turn helps with anxiety, sadness, and sleeplessness. A more balanced and satisfying life is encouraged by the increased self-awareness and emotional resilience that yoga practice develops.
Yoga has been proven from the perspective of medicine to work well in combination with traditional treatments, which may improve patients’ quality of life and treatment outcomes. Yoga is a gentle yet efficient form of exercise that is suitable for people of all ages and fitness levels, providing a long-term solution for sustaining health. Let’s celebrate Yoga Day by embracing the practice of yoga as an integrated approach that benefits our body, mind, and soul, rather than just as a physical workout. To gain its infinite health benefits and to promote a society where everyone can access and prioritize well-being, let us encourage incorporating it into daily life.” I Attributed by Mr. Gaurav Tyagi, Founder of Career Xpert
“International Yoga Day celebrates the various psychological advantages that yoga provides by referencing both the practice’s long history and recent scientific findings. Yoga is an ancient Indian philosophy that integrates meditation, controlled breathing techniques (pranayama), and physical positions (asanas) to bring the mind, body, and spirit together. Yoga is a transforming psychological activity that improves self-awareness and emotional control. By incorporating mindfulness practices into their yoga practice, practitioners get an enhanced capacity to monitor and control their thoughts, feelings, and physical sensations. As multiple scientific studies proving yoga’s efficacy in lowering cortisol levels and encouraging relaxation responses attest, cultivating mindfulness is essential for reducing stress, anxiety, and depression.
Yoga strengthens mental resilience by elevating mood stability and cognitive abilities like memory and focus. Despite its personal advantages, yoga cultivates empathy and social connection, creating a sense of community among practitioners. So, International Yoga Day promotes the integration of yoga into daily life for general mental well-being, celebrating these thorough advantages. Yoga is universally appealing and beneficial in promoting mental health, and this day highlights this by encouraging participation in yoga activities around the world. International Yoga Day acts as a reminder of the significant influence yoga may have on mental health, highlighting the practice’s capacity to improve general well-being in addition to reducing stress. With more and more people realizing the value of mental health, yoga emerges as a useful tool.” Attributed by Mr. Shivam Dixit, CEO & Co- founder of Counsel India
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“Resorts in Lansdowne and Mussoorie are celebrating the profound unity of mind, body, and spirit that yoga offers on this International Yoga Day. People from all countries and backgrounds come together to practice yoga because it exceeds barriers and promotes broad well-being and inner calm. Yoga is a path towards mental peace and spiritual awareness as well as a physical workout. Our resorts are tucked away in the peaceful Himalayas, we use yoga to get back in touch with the natural world and ourselves. The calm surroundings of Mussoorie and Lansdowne offer the ideal setting for visitors to relax, revitalize, and experience the life-changing potential of yoga.
As hospitality providers, we recognize the importance of offering spaces that promote not just relaxation but also spiritual growth. Through yoga, we encourage our guests to embark on a journey of self-discovery and inner balance, fostering a deeper connection with themselves and the natural world around them. On this iconic day, uniting our strengths to perform yoga, promotes peace and harmony. Together, let’s embrace yoga as a universal language that enriches our lives and promotes a healthier, more balanced existence.” Attributed by Mr. Sandeep Singh, Founder of Rubystone Hospitality
“Yoga has a profound impact on both individual well-being and the harmony of the community. By embracing yoga, individuals cultivate inner peace, resilience, and clarity, which are essential for personal growth and mental health. Beyond personal benefits, yoga fosters a sense of interconnectedness and empathy, encouraging us to build compassionate, inclusive societies. At Mahindra University, we integrate yoga into our educational ethos as it equips students with tools to navigate life’s challenges and contribute positively to a more compassionate and peaceful society. Through workshops, wellness programs, and student clubs dedicated to yoga and meditation, we empower our students to embrace a holistic approach to life. These initiatives aim not only to enhance physical health but also to cultivate mindfulness and inner strength among our student community.” Attributed by Dr. Yajulu Medury, MU Yoga Club, Mahindra University
“As we celebrate World Yoga Day under the theme of ‘Yoga for Self and Society,’ FICCI FLO reaffirms its commitment towards empowering women through holistic wellness practices. In today’s fast-paced world where women are balancing work with personal responsibilities, yoga has a crucial role to play in enhancing their mental and physical wellbeing. At FLO, we remain committed towards empowering and nurturing women not only through various skill-development programs but by also incorporating regular yoga and mindfulness workshops aimed at teaching relaxation techniques to manage stress and well-being of our members. By fostering inner strength and community engagement, we are creating a foundation for a healthier, more balanced society where women thrive.” Attributed by Ms. Joyshree Das Verma, National President of FICCI FLO
“Having practiced yoga for years, I’ve truly come to appreciate how it helps with stress, anxiety, and even those moments when you’re feeling low. It’s not just about the poses—though they help loosen up all that tension we carry around—but also about breathing and mindfulness.
When you’re on the mat, focusing on your breath and moving through poses, it’s like a reset button for your mind. You learn to notice when you’re getting wound up or feeling down, and that awareness is key. For me, yoga has transformed into a safe space. It is a space where I know I can slow down, let go of all the mental chatter, and just be grounded in the present. This is huge when dealing with the daily stresses and anxiety. You realize you have more control over how you respond to things. It’s not a cure-all but has definitely been a game-changer in how I manage my mental health. I’d say to anyone dealing with stress or feeling overwhelmed: give yoga a shot. You might surprise yourself.” attributed by Dr. Somdutta Singh, First-Generation Serial Entrepreneur, Founder & CEO Assiduus, Investor and Ex-Member Niti Aayog
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